six myths about a plant-based diet

Plant-based diets are getting more popular, and I’m thrilled! What unfortunately increases with exposure, however, is the number of circulating myths. They’re incredibly dangerous because they direct people down the wrong nutritional path and contribute to the widespread confusion about nutrition in general. The last thing I want you to do is shrug your shoulders and declare, “Everything’s bad for me, isn’t it?” because that gets you no closer to achieving optimal health!

It’s your lucky day! I wrote a piece for Healthline recently addressing six common myths about plant-based diets. I’ve directly rebutted them so that you can make an informed decision about what goes on your plate without these concerns clouding your judgement. Sneak peek: yes, you can get enough protein on a plant-based diet.

Check it out here!